Handstand Essentials

1
Welcome
- Let's get started!
- Before you continue
2
Week 1
- Introduction
- Follow along warm up
- Scissor kick - the kick/push mantra
- Handstand - shoulder positioning
- Follow along cooldown
- Wrapping up
- This week's practice
- Downloads
3
Week 2
- Introduction
- Follow along warm up
- Technical - the posterior pelvic tilt
- Scissor Kick - building on
- Cartwheel - getting familiar
- Handstand - exploring airtime
- Follow along cooldown
- Wrapping up
4
Week 3
- Introduction
- Follow along warm up
- Technical - handstand alignment
- Scissor kick - glue it all together
- Handstand - developing balance
- Follow along cooldown
- Wrapping up
- Downloads
5
Week 4
- Introduction
- Follow along warm up
- Scissor kick - hitting the break
- Handstand - leg switches
- A closer look at fear
- Cartwheel
- Losing balance towards your back
- Follow along cooldown
- Wrapping up
- Download
6
Week 5
- Introduction
- Follow along warm up
- What makes balancing so challenging?
- Kicking up in the middle of the room
- Follow along cooldown
- Wrapping up
7
Week 6
- Introduction
- Follow along warm up
- Handstand - toe & heel pulls
- Follow along cooldown
- Wrapping up
- How to continue your practice
8
Bonus Material
- 3 zones of balance
- Hand placement & activation
- Shoulder elevation
- Shoulder strength with down dog
- Table top kick/push mantra